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Expert advice on fitness, nutrition, and healthy living from the Progressive Performance team.

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Two adults setting up for barbell deadlifts in a sunlit gym.
Training
Updated September 14, 202620 min read

Are deadlifts bad for your back?

Deadlifts aren’t inherently bad for your back. Learn what soreness means, how to choose a variation, and how to build strength with a coach’s guidance.

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Progressive Performance — Strength & Fitness

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